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<channel>
	<title>Making the Day Count</title>
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	<link>http://makethedaycount.wordpress.com</link>
	<description>Keep coming back it works if you work it</description>
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		<title>Making the Day Count</title>
		<link>http://makethedaycount.wordpress.com</link>
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		<item>
		<title>0. Desperate</title>
		<link>http://makethedaycount.wordpress.com/2011/12/29/0-desperate/</link>
		<comments>http://makethedaycount.wordpress.com/2011/12/29/0-desperate/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 09:51:59 +0000</pubDate>
		<dc:creator>guy in recovery</dc:creator>
				<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://makethedaycount.wordpress.com/?p=67</guid>
		<description><![CDATA[If you&#8217;re reading this pray for me.  I have been at this for more than twenty years.  Lust has been providing me with a solution for all my problems and deficiencies for a very long time.  I am a few minutes sober.  Even now, I want to look at porn.  I want to roll over [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makethedaycount.wordpress.com&amp;blog=13118763&amp;post=67&amp;subd=makethedaycount&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re reading this pray for me.  I have been at this for more than twenty years.  Lust has been providing me with a solution for all my problems and deficiencies for a very long time.  I am a few minutes sober.  Even now, I want to look at porn.  I want to roll over and wallow in the refuse I need so desperately to be free from.  There&#8217;s that word.  Desperate.  I am desperate but I forget so quickly.  I want to forget that my life is on the line.  I want to forget that I could walk away from everything and everyone.  What will it take to wake me up?</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spokenwordsaint</media:title>
		</media:content>
	</item>
		<item>
		<title>I Kept Coming Back</title>
		<link>http://makethedaycount.wordpress.com/2011/11/11/i-kept-coming-back/</link>
		<comments>http://makethedaycount.wordpress.com/2011/11/11/i-kept-coming-back/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 02:07:30 +0000</pubDate>
		<dc:creator>guy in recovery</dc:creator>
				<category><![CDATA[recovery]]></category>
		<category><![CDATA[sexual addiction]]></category>

		<guid isPermaLink="false">http://makethedaycount.wordpress.com/?p=62</guid>
		<description><![CDATA[It was been nearly 18 months since I have posted here.  Reading over these entries makes me feel sad.  Lately, I have not strung together any more than a week or two of sobriety.  Its the same old stuff.  Seriously.  Lust is old school.  Lust has never had the nerve to be creative.  I have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makethedaycount.wordpress.com&amp;blog=13118763&amp;post=62&amp;subd=makethedaycount&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It was been nearly 18 months since I have posted here.  Reading over these entries makes me feel sad.  Lately, I have not strung together any more than a week or two of sobriety.  Its the same old stuff.  Seriously.  Lust is old school.  Lust has never had the nerve to be creative.  I have and I am.  Lust wants to kill me.  As of this moment I am a few minutes sober.  So, this is ground zero.  Sitting here in my failure with no glory whatsoever I know that God loves me.  May I remember always.</p>
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			<media:title type="html">spokenwordsaint</media:title>
		</media:content>
	</item>
		<item>
		<title>2. A Good Day</title>
		<link>http://makethedaycount.wordpress.com/2010/05/20/2-a-good-day/</link>
		<comments>http://makethedaycount.wordpress.com/2010/05/20/2-a-good-day/#comments</comments>
		<pubDate>Thu, 20 May 2010 12:34:24 +0000</pubDate>
		<dc:creator>guy in recovery</dc:creator>
				<category><![CDATA[being present]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[fellowship]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sobriety]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[emotional health]]></category>

		<guid isPermaLink="false">http://makethedaycount.wordpress.com/?p=59</guid>
		<description><![CDATA[Yesterday is worth remembering.  I began my day very quietly in order to posture myself before the One Who is my only hope.  God.  I read some Psalms and prayed.  Simple and relevant.  I got up and got out and went about my day very intentionally: working out, shopping, meeting a friend for lunch, napping, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makethedaycount.wordpress.com&amp;blog=13118763&amp;post=59&amp;subd=makethedaycount&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yesterday is worth remembering.  I began my day very quietly in order to posture myself before the One Who is my only hope.  God.  I read some Psalms and prayed.  Simple and relevant.  I got up and got out and went about my day very intentionally: working out, shopping, meeting a friend for lunch, napping, cleaning the kitchen, and picking up the kids.  There were several key moments when I chose not to put myself in harm&#8217;s way and today I am the better for it.  Going to bed last night my pci was 2.  An all-time low.  Thank God.</p>
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			<media:title type="html">spokenwordsaint</media:title>
		</media:content>
	</item>
		<item>
		<title>1. Again</title>
		<link>http://makethedaycount.wordpress.com/2010/05/18/1-again/</link>
		<comments>http://makethedaycount.wordpress.com/2010/05/18/1-again/#comments</comments>
		<pubDate>Tue, 18 May 2010 13:20:16 +0000</pubDate>
		<dc:creator>guy in recovery</dc:creator>
				<category><![CDATA[Acting out]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[despair]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[lust addction]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sexual addiction]]></category>

		<guid isPermaLink="false">http://makethedaycount.wordpress.com/?p=57</guid>
		<description><![CDATA[I acted out minutes after yesterday&#8217;s post.  That aint good.  I made a phone call a few hours later to cast it out.  My yes is so infrequently my yes.  This morning I am very triggered.  I desperately want to lust after porn and masturbate.  I desperately need to stay sober.  This afternoon I will be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makethedaycount.wordpress.com&amp;blog=13118763&amp;post=57&amp;subd=makethedaycount&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I acted out minutes after yesterday&#8217;s post.  That aint good.  I made a phone call a few hours later to cast it out.  My yes is so infrequently my yes.  This morning I am very triggered.  I desperately want to lust after porn and masturbate.  I desperately need to stay sober.  This afternoon I will be going to a meeting.  Yesterday, I had intended to get my pci down to a zero.  It was a five.  Here, I remain.</p>
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			<media:title type="html">spokenwordsaint</media:title>
		</media:content>
	</item>
		<item>
		<title>3.  Being present</title>
		<link>http://makethedaycount.wordpress.com/2010/05/13/3-being-present/</link>
		<comments>http://makethedaycount.wordpress.com/2010/05/13/3-being-present/#comments</comments>
		<pubDate>Thu, 13 May 2010 16:24:19 +0000</pubDate>
		<dc:creator>guy in recovery</dc:creator>
				<category><![CDATA[being present]]></category>
		<category><![CDATA[fellowship]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sobriety]]></category>
		<category><![CDATA[emotional health]]></category>

		<guid isPermaLink="false">http://makethedaycount.wordpress.com/?p=52</guid>
		<description><![CDATA[I just read today&#8217;s blog at http://www.whatwinnersdo.com/learning-to-live-in-the-moment/comment-page-1/ and it was all about being present in the moment.  It is so relevant!  My brain can be a million other places than where my feet are.  Right now, I am even having to concentrate on being where I am.  Today, I am being very productive.  I&#8217;m working but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makethedaycount.wordpress.com&amp;blog=13118763&amp;post=52&amp;subd=makethedaycount&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I just read today&#8217;s blog at <a href="http://www.whatwinnersdo.com/learning-to-live-in-the-moment/comment-page-1/">http://www.whatwinnersdo.com/learning-to-live-in-the-moment/comment-page-1/</a> and it was all about being present in the moment.  It is so relevant!  My brain can be a million other places than where my feet are.  Right now, I am even having to concentrate on being where I am.  Today, I am being very productive.  I&#8217;m working but not at my normal job.  I made one call this morning.  I want to make another call in just a bit.  Sometimes, feelings of hurt from past conflict arise in my mind.  I need to talk that out.  I am hurt and that is not for me to keep to myself.</p>
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			<media:title type="html">spokenwordsaint</media:title>
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		<title>2.  Pressing on</title>
		<link>http://makethedaycount.wordpress.com/2010/05/12/2-pressing-on/</link>
		<comments>http://makethedaycount.wordpress.com/2010/05/12/2-pressing-on/#comments</comments>
		<pubDate>Wed, 12 May 2010 15:47:31 +0000</pubDate>
		<dc:creator>guy in recovery</dc:creator>
				<category><![CDATA[12 step meetings]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[fellowship]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sobriety]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[lust addction]]></category>
		<category><![CDATA[sexual addiction]]></category>

		<guid isPermaLink="false">http://makethedaycount.wordpress.com/?p=49</guid>
		<description><![CDATA[Going to the meeting last night was a very good thing.  I was tempted to skip it and go to another recovery meeting where I am less connected but I went to the one I needed to be at.  There is so much sobriety among the fellas there.  The wisdom there is so rich.  I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makethedaycount.wordpress.com&amp;blog=13118763&amp;post=49&amp;subd=makethedaycount&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Going to the meeting last night was a very good thing.  I was tempted to skip it and go to another recovery meeting where I am less connected but I went to the one I needed to be at.  There is so much sobriety among the fellas there.  The wisdom there is so rich.  I shared last night, made some calls this morning and came to work.  I am so thankful to be at work.  I am so thankful to be sober one more day.  I&#8217;m pressing on.</p>
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			<media:title type="html">spokenwordsaint</media:title>
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		<title>1.  I have no idea</title>
		<link>http://makethedaycount.wordpress.com/2010/05/11/1-i-have-no-idea/</link>
		<comments>http://makethedaycount.wordpress.com/2010/05/11/1-i-have-no-idea/#comments</comments>
		<pubDate>Tue, 11 May 2010 15:58:21 +0000</pubDate>
		<dc:creator>guy in recovery</dc:creator>
				<category><![CDATA[despair]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://makethedaycount.wordpress.com/?p=46</guid>
		<description><![CDATA[I am in a bad place.  I have lots of people that love me.  I am very sick.  I acted out last night in a way very predictable.  I didn&#8217;t do anything rash afterward as I am apt to do.  I made a phone call this morning and the heavy weight on the other end [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makethedaycount.wordpress.com&amp;blog=13118763&amp;post=46&amp;subd=makethedaycount&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am in a bad place.  I have lots of people that love me.  I am very sick.  I acted out last night in a way very predictable.  I didn&#8217;t do anything rash afterward as I am apt to do.  I made a phone call this morning and the heavy weight on the other end received my confession.  I didn&#8217;t take the last right step.  Today, right now, I am taking the next right step.  I will be at my meeting tonight.  The thing that I cannot escape is this kid in the cookie jar mentality that leads me to act out at the quickest possible moment I&#8217;m alone.  I made several phone calls yesterday but when it came to being alone around 9 o&#8217;clock I totally isolated.  If you are where I am and you cannot string together any days of sobriety I do not know what to tell you.  I know that people do it and I know that it is possible.  I would say that I&#8217;m not giving up but my actions say that I already have.  I came to work today.  I&#8217;m present with those I&#8217;m working with and I will go to a meeting tonight.  Surely, that&#8217;s worth something.</p>
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		<title>1.  What am I committed to?</title>
		<link>http://makethedaycount.wordpress.com/2010/05/07/1-what-am-i-committed-to/</link>
		<comments>http://makethedaycount.wordpress.com/2010/05/07/1-what-am-i-committed-to/#comments</comments>
		<pubDate>Fri, 07 May 2010 13:48:44 +0000</pubDate>
		<dc:creator>guy in recovery</dc:creator>
				<category><![CDATA[Acting out]]></category>
		<category><![CDATA[despair]]></category>
		<category><![CDATA[fellowship]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sexual addiction]]></category>
		<category><![CDATA[sobriety]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[lust addction]]></category>

		<guid isPermaLink="false">http://makethedaycount.wordpress.com/?p=42</guid>
		<description><![CDATA[He told me that I am more committed to acting out than I am not.  He's right.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makethedaycount.wordpress.com&amp;blog=13118763&amp;post=42&amp;subd=makethedaycount&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yesterday, I had lunch with a friend.  He has a ton of sobriety and is a recovery superstar to me.  He told me that I am more committed to acting out than I am not.  He&#8217;s right.  I have been in twelve step recovery since July of 2007 and the most days of sobriety in a row add up to little more than a 100.  That hurts.  I have talked and heard from several guys who were in recovery for 10 years before they ever got any sobriety together.  Is that what it will take for me?  I called my friend this morning and told him that I am committed to breaking my committment to acting out this morning.  Right now, 24 hours are too many.  This morning is enough.  As far as my feelings go I feel sad and hurt.  My connection with my wife is as you might expect for someone with as little sobriety as I have.  I am committed to acting out. . . but I don&#8217;t want to be.</p>
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			<media:title type="html">spokenwordsaint</media:title>
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		<title>4.  In times of peace</title>
		<link>http://makethedaycount.wordpress.com/2010/05/02/4-in-times-of-peace/</link>
		<comments>http://makethedaycount.wordpress.com/2010/05/02/4-in-times-of-peace/#comments</comments>
		<pubDate>Sun, 02 May 2010 21:52:48 +0000</pubDate>
		<dc:creator>guy in recovery</dc:creator>
				<category><![CDATA[recovery]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://makethedaycount.wordpress.com/?p=39</guid>
		<description><![CDATA[I&#8217;m okay.  Well, I say that and then I remember I was around a lot of beautiful ladies at the beach yesterday.  Nuff said.  I stared several times.  Thankfully, I am still sober.  I have thoughts of letting my guard down with non-recovery people.  Its my family.  Some members of my family are safer than [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makethedaycount.wordpress.com&amp;blog=13118763&amp;post=39&amp;subd=makethedaycount&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m okay.  Well, I say that and then I remember I was around a lot of beautiful ladies at the beach yesterday.  Nuff said.  I stared several times.  Thankfully, I am still sober.  I have thoughts of letting my guard down with non-recovery people.  Its my family.  Some members of my family are safer than others but if I do it I want to let the guard down for all of them.  Hm.  Is that necessary?  Maybe not.  I am not obligated to make myself vulnerable with people I feel unsafe around.  Then again, how can I give unsafe people a chance to become safe unless I risk myself?  What am I afraid of?  Rejection and condemnation.  I am afraid of being rejected and condemned.  If I reveal my weaknesses to my brothers and they condemn or reject me then I don&#8217;t have to experience those feelings alone.  I know that for sure.  Still, do I need to make myself that vulnerable to them?  I don&#8217;t know.</p>
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			<media:title type="html">spokenwordsaint</media:title>
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		<title>3.  I made it through the night</title>
		<link>http://makethedaycount.wordpress.com/2010/05/01/3-i-made-it-through-the-night/</link>
		<comments>http://makethedaycount.wordpress.com/2010/05/01/3-i-made-it-through-the-night/#comments</comments>
		<pubDate>Sat, 01 May 2010 14:32:50 +0000</pubDate>
		<dc:creator>guy in recovery</dc:creator>
				<category><![CDATA[recovery]]></category>
		<category><![CDATA[sexual addiction]]></category>
		<category><![CDATA[sobriety]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[lust addction]]></category>

		<guid isPermaLink="false">http://makethedaycount.wordpress.com/?p=37</guid>
		<description><![CDATA[I am three days sober and May never looked so good.  I slept in a room alone with this computer not very far from me.  I had every excuse to look at porn at it but I chose to go to sleep.  Sometimes I use sleep to medicate but that was not the case last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=makethedaycount.wordpress.com&amp;blog=13118763&amp;post=37&amp;subd=makethedaycount&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am three days sober and May never looked so good.  I slept in a room alone with this computer not very far from me.  I had every excuse to look at porn at it but I chose to go to sleep.  Sometimes I use sleep to medicate but that was not the case last night.  Yesterday saw me feeling very hurt by something that a dear friend said.  I haven&#8217;t talked with anyone about it so I commit to doing so today.  Yesterday, I actually did not make any phone calls or texts.  Admitting that helps.  I can and will stay sober today.  I can and will feel my feelings and talk about it with people I can trust.   It&#8217;s good to be here.</p>
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